Mindfulness

The mind-body connection: How it maps out in the brain

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The idea that our minds and bodies are intricately connected is an ancient one, but modern neuroscience is now revealing the tangible, biological underpinnings of this relationship. mind-body connection

Your Inner Body Language: How Our Thoughts Shape Our Posture and Movement in the World

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Discover the powerful, two-way connection between your mind and body. Learn how your thoughts shape your posture and how, in turn, adopting a “power posture” can boost your confidence, reduce stress, and change your life. Explore the science of embodiment and practical exercises to rewrite your inner narrative.