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Mindful Movement May Lower Stress and Anxiety

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In our fast-paced, high-demand world, stress and anxiety have become unwelcome companions for many. The constant pressure to perform, coupled with an unending stream of information, can leave our nervous systems in a perpetual state of high alert. Mindful Movement

The mind-body connection: How it maps out in the brain

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The idea that our minds and bodies are intricately connected is an ancient one, but modern neuroscience is now revealing the tangible, biological underpinnings of this relationship. mind-body connection